Registration Open – Build Skills That Win Real Games
High-Performance On-Ice Training (Now Powered by PEP)
Atomic Hockey is now PEP (Power Edge Pro) Certified. This is the modern skills system built for today’s stick-on-puck game. If your player is ready to move beyond “busy drills” and build inside-ice offense that shows up on game day, this program is for them.
Our on-ice programs bring the same constraints-led, multi-overload training system used by top NCAA and NHL programs to every on-ice session. PEP trains athletes to solve pressure at speed — relocating the puck before contact while keeping their feet driving — so hands and feet fire together under real game conditions.
We Focus On:
Reactive Countering Environment: Multiple stick-lane “overloads” create defender-like interference on every rep. Players automatically relocate the puck while accelerating, instead of gliding and getting stripped. Short-Route Hockey: Tight 13″ speed lanes and 42″ stick-reach lanes simulate real gaps and defender blades. Athletes learn to move the puck 2–4 feet and explode through seams, not loop wide to the wall. Deception That Moves Defenders: Edge loading + upper-body “false information” baked into every route. Defenders bite; your player separates. More clean entries, better looks from the inside. High-Value Repetition Engine: 250–450 tactical puck touches per session (not just “contacts”). Decisions wire into instinct. Faster reads, fewer turnovers, more dangerous touches in the slot. Progressions (Not Drill-of-the-Week): We keep circuits and systematically reduce space, raise speed, and add stick lanes. Mastery compounds week to week. Skills transfer to games instead of resetting every session.
Every session is high-tempo to improve endurance, strength, and power while building the skills that transfer directly into game performance — not just busy drills.
This is for players who get stuffed at blue lines, lose pucks on back-pressure, or drift to the perimeter under pressure.
Current Program: U11/U13 Skill Development
Program Highlights:
- Age Group: U11 & U13 Elite
- Max Capacity: 24 Players Per Class
- Certified Coaching: We teach the exact mechanics PEP is built on—edge loads, shoulder cues, puck-placement distances—and we fix the micro details.
- Small Groups, Big Outcomes: Tight ratios = meaningful feedback and more tactical touches per player, every session.
- Consistency Over Novelty: We keep circuits and progress the difficulty so your player gets better, not just busier.
Sessions - One Hour
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High Performance Training - U9/U11/U13 (Langley) $437.50
Every Friday for 7 weeks at 6:15 PM, Langley Twin Rinks
May 8 - June 26.
NOTE: No Ice on May 15th. -
High Performance Training 1 - U11/U13 (Coquitlam) $375
Every Sunday for 6 weeks at 7:15 PM, Planet Ice Coquitlam
June 7 - July 12
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High Performance Training 2 - U11/U13 (Coquitlam) SOLD OUT
Every Sunday* for 7 weeks at 7:15 PM · Planet Ice Coquitlam
July 20 - Aug 30
*NOTE: The first session is Monday, July 20 at 7:15 PM only. All remaining sessions take place on Sundays.
We are no longer able to issue credits for more than two missed sessions. Please note that credits will only be granted when we receive more than 24 hours’ notice of a cancellation. We understand that illness and unforeseen circumstances can arise suddenly; however, late cancellations or no-shows prevent us from offering your appointment to another client, resulting in a financial loss. For this reason, credits cannot be provided for short-notice cancellations or missed appointments.
Learn More About PEP
Backed by Science
Brock University: Proven Performance with PEP R.C.T.™
Independent research from Brock University (2017) validated the measurable impact of Power Edge Pro’s Reactive Countering Training™ (R.C.T.) on player development compared to traditional methods.
Players training with the PEP system showed statistically significant gains in three key performance areas:
Speed — faster reaction time and movement efficiency
Accuracy — improved control and precision under pressure
Puck Interaction — enhanced puck handling and decision-making in dynamic environments
As a PEP-Certified Training Center, Atomic Hockey integrates these same proven methods into every session—helping our athletes develop the speed, control, and composure that translate directly to game performance.
It’s Not a Gadget. It’s a Game-Changer.
At Atomic Hockey, we’ve integrated Power Edge Pro’s advanced training system—the same technology trusted by NHL and elite development programs.
Traditional hockey training tools like pylons or single-overload setups can’t replicate the dynamic decision-making that happens in real games.
PEP’s multi-overload system forces constant reactive movement, challenging players to counter, recover, and execute under pressure—just like in live play.
This isn’t a gimmick—it’s a proven training breakthrough backed by science and built into every Atomic session.
CHL & NCAA Stars Who Trained With PEP
Book Your Session Today
Sessions that have already started will not appear below. Please call to book.
We are no longer able to issue credits for more than two missed sessions. Please note that credits will only be granted when we receive more than 24 hours’ notice of a cancellation. We understand that illness and unforeseen circumstances can arise suddenly; however, late cancellations or no-shows prevent us from offering your appointment to another client, resulting in a financial loss. For this reason, credits cannot be provided for short-notice cancellations or missed appointments.
Why Train On-Ice with Atomic Hockey?
Our programs combine certified coaching, small-group ratios, and now, PEP’s reactive countering environment. Each session delivers 250–450 purposeful puck touches through tight 13″ and 42″ stick-reach lanes — the same design that develops deception, timing, and inside-ice offense.
This system has been proven across elite hockey — from youth academies to NHL teams — and now forms the foundation of every on-ice block at Atomic.
- Cleaner zone entries: punch-through speed instead of glide-handle.
- Fewer stick-on-puck turnovers: puck is moved before contact.
- More inside touches: confidence to attack middle ice without drifting out.
- Composure under pressure: players expect contact and solve it.
Required Equipment
Full Equipment.
Book A Program
Sessions that have already started will not appear below. Please call to book.
