Off-Ice Speed and Power Training
Are you ready to out-skate your competition and take your hockey performance to new heights? Whether you’re aiming to dominate on the ice or simply want to gain an edge over your peers, Andrew Wheeler’s Off-Ice Speed and Power Training, in partnership with Atomic Hockey, is your ticket to success.
Why Choose Off-Ice Speed and Power Training?
Hockey is faster than ever, and success on the ice now hinges on speed, agility, and explosive power. The days of “more pain equals more gain” are long gone. Today’s game demands athletes who are quick, agile, and powerful. That’s where Andrew Wheeler’s specialized dryland training comes in.
Andrew’s program focuses on high-intensity interval training (HIIT) designed to target fast-twitch muscle fibers, enabling you to accelerate faster, react quicker, and play with more power. This isn’t just about hockey; the skills you’ll develop here translate to other sports, making you a more versatile and formidable athlete.
What You’ll Get
- Expert Coaching: With over 12 years of experience coaching at the highest levels, Andrew Wheeler brings unparalleled expertise to your training. His background includes playing professional hockey in Sweden and coaching for top-tier organizations like the Vancouver Selects.
- Tailored Training: Whether you’re a beginner or a seasoned pro, Andrew’s program is tailored to meet your specific needs. From youth players to junior and WHL athletes, Andrew’s methods are proven to enhance performance at all levels.
- Cutting-Edge Techniques: Using digital analysis of skating techniques combined with off-ice conditioning, Andrew’s training goes beyond the basics. You’ll be pushed to your limits with exercises that maximize your speed and power, ensuring you’re always a step ahead on the ice.
Program Details
- Group Training: $45 per session
- Number of Athletes Per Group: 8
Ready to Get Started?
Join the ranks of elite players who have trained with Andrew Wheeler. Whether you’re looking to maintain peak performance during the season or fine-tune your skills to stay ahead of the competition, this in-season program is the opportunity you’ve been waiting for.
Benefits
Hockey today demands more than just skill on the ice—it requires explosive speed, unmatched agility, and the power to dominate every shift. Andrew Wheeler’s Off-Ice Speed and Power Training, in collaboration with Atomic Hockey, is designed to develop these critical attributes, ensuring you’re always one stride ahead of the competition. Below are the key benefits of this cutting-edge training program:
- Enhanced Speed and Acceleration: Target fast-twitch muscle fibers with high-intensity interval training (HIIT) to improve your start speed and acceleration on the ice.
- Increased Power and Strength: Focus on explosive movements that build the muscle power needed to outmuscle opponents and deliver stronger, more impactful plays.
- Improved Agility and Quickness: Develop rapid change-of-direction skills and lateral movement, essential for dodging opponents and making quick plays under pressure.
- Injury Prevention: Learn proper techniques and conditioning exercises that reduce the risk of common hockey injuries, keeping you game-ready all season long.
- Cross-Sport Benefits: The skills and strength you gain are transferable to other sports, making you a more versatile and well-rounded athlete.
- Proven Track Record: Train with a coach who has over 12 years of experience and a history of success in developing players at all levels, from beginners to WHL pros.
- Build Confidence and Mental Toughness: Through challenging workouts and consistent progress, you'll develop the confidence and mental resilience necessary to excel in competitive hockey environments.
Fall Programs ~ 8 Weeks Online ~ Register Now
Kicking off in the last week of September, Andrew Wheeler, in partnership with Atomic Hockey, is offering an exclusive 8-week Off-Ice Speed and Power Training Program designed to complement your in-season training. This fall, only 8 committed athletes will have the opportunity to join this specialized program, ensuring focused, individualized coaching.
As the season gets underway, maintaining peak performance is crucial. This in-season program is tailored to enhance your speed, power, and agility without compromising your on-ice performance. Over 8 weeks, you’ll work closely with Andrew to fine-tune the critical skills that will give you the edge in every game. With spots limited to just 8 participants, this is a unique chance to continue building strength and explosiveness throughout the season—reserve your place now to keep your competitive edge sharp!
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U11/U13 Speed & Power - Group 1 (Thursdays 5pm) $360
8 Week Program, Coach Andrew Wheeler, 60 Minutes, Only 8 Athletes Per Class, Sessions Session Dates: October: 3rd, 10th, 17th, 24th November: 7th, 14th, 21st, 28th
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U11/U13 Speed & Power - Group 2 (Thursdays 6pm) $360
8 Week Program, Coach Andrew Wheeler, 60 Minutes, Only 8 Athletes Per Class, Sessions Session Dates: October: 3rd, 10th, 17th, 24th November: 7th, 14th, 21st, 28th
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U15 Elite Speed & Power Contact Us
This is an invitation only group, contact us for more information to join an elite group of athletes striving for Junior Hockey.
**Note – All prices are subject to GST
